You can get instant relief from neck pain by performing a simple set of exercises. All you need to do is follow these steps:
- Nod your head forward and backward for some time and then gradually start nodding from one side to the other.
- Once your muscles feel less tense, slowly turn your head completely towards the left, and then completely towards your right. This might hurt a bit, so take it slow.
- Repeat this exercise for at least 20 repetitions.
- Do this exercise every few hours and you’ll find the stiffness in your neck vanish.
Dr. Jo. expands these techniques in the video below:
