Winter Solstice
Showing posts with label Shower Meditation. Show all posts
Showing posts with label Shower Meditation. Show all posts

Monday, March 22, 2021

Shower Meditation



When you hang a bouquet of herbs from the shower head, the warm water and steam naturally awaken the fragrance inside the plants, and fill the shower with the aroma of your favorite cleansing herbs.

This creates a magical and cleansing atmosphere to help you restore and revitalize yourself from the inside out. 


  • Gather together your favorite fragrant herbs and flowers from the garden or a grocery store.

Lavender, roses, marigolds, sage, rosemary, eucalyptus, basil, verbena, thyme, peppermint, lemon balm, hyssop, mugwort, juniper are all great options.




  • Bundle your herbs together tightly in 1-2 inches in diameter and secure with a rubber band or tie firmly with yarn.
  • Tie string or ribbon around the end of the bundle and tie it around the shower head. Be sure the bundle is grouped together tightly. 
  • A grated drain guard can help keep the herbs from clogging the drain in case they do fall.