Summer Solstice
Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Tuesday, October 3, 2023

Keep Falling Down The Same Hole


This poem by Portia Nelson is an incredibly powerful describing the change process that occurs with self discovery.
It begins with the denial of repeated behavior followed by the growing awareness that continuing the same pattern leads to the same negative result over and over again.
Accepting this awareness and changing the pattern offers triumph from it happening again.


Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter 2
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter 5
I walk down another street.