Whenever you feel a cold or flu coming on try this. This natural formula works like magic.
INGREDIENTS
1 part echinacea root powder
1/2 part cayenne powder
1 part goldenseal root powder
1/2 part marsh mallow root powder
Gelatin or vegetable capsules
INSTRUCTIONS
1.
To make the capsules: Mix the powders together in a small bowl.
2.
Scoop the powder into each end of a capsule, packing tight, and recap.
3.
It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families.
4.
Store in a glass jar with a tight-fitting lid.
5.
To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside or 9 capsules a day.
6.
This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day.
As for flu shots here's something you may consider:
