Rosemary & Thyme Tea

This is a deliciously refreshing, mildly stimulating tea. 

To make the tea: 

Prepare an infusion of rosemary and thyme by lightly crushing together.

Use as much or as little of the herbs as you want.

Add a teaspoon of lemon juice and a touch of honey.

Add to a cup of simmering water, let stand for a few minutes, strain and enjoy.

ALLERGY SUFFERERS! LAVENDER, LEMON AND PEPPERMINT – THE NATURAL ANTIHISTAMINE

Allergy suffers, we tried it ourselves and it really works.

The combination of Lavender, Lemon and Peppermint essential oils can create a powerful all-natural antihistamine, these three oils together can cool down body inflammation resulting from the body’s allergies.

The typical formula for using these oils as an antihistamine is to combine equal parts Lavender, Lemon and Peppermint essential oils taken orally.

We place a drop of each on the tongue and our eyes stopped itching and we stopped sneezing.

Colds and Flu

Whenever you feel a cold or flu coming on try this. This natural formula works like magic.

INGREDIENTS

1 part echinacea root powder

1/2 part cayenne powder

1 part goldenseal root powder

1/2 part marsh mallow root powder

 Gelatin or vegetable capsules

INSTRUCTIONS

1.

To make the capsules: Mix the powders together in a small bowl.

2.

Scoop the powder into each end of a capsule, packing tight, and recap.

3.

It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families.

4.

Store in a glass jar with a tight-fitting lid.

5.

To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside or 9 capsules a day.

6.

This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day.

As for flu shots here's something you may consider: