Healing is in Your Hands

This is definitely worth checking out.

The Purring Cat

Cats purr during both inhalation and exhalation with a consistent pattern and frequency between 25 and 150 Hertz. 

Various studies have shown that sound frequencies in this range can improve bone density and promote healing.

Nature provides many wonderful discoveries, all we have to do is reconnect with the Magic of Nature.

The Art of Healing

Carlymarie and Healing

 

Carlymarie of Perth Australia, is a healer of sorts.

Her thoughts and insights are refreshing.

She says, "I have come to learn that we are all perfectly human. I have made many mistakes in this life. I have disappointed people, disappointed myself, broken hearts, been a bitchy wife, a lousy friend. I have known addiction and made excuses. I have played the victim and so on and attached to all of that was a big fat cloud of shame. Shame is an awful thing. It ruins lives and keeps people living in fear. At some point I forgave myself for being human and set myself free from the walls of shame. I spend my life trying my best to be a light worker on this planet and spreading as much compassion as possible. Kindness is free and you should treat yourself to it more often."

 

 

She asks us  to ask our ourselves...

When was the last time you connected with nature?

When was the last night you laid down on the grass and watched the clouds go by?

When was the last time you walked through a forest, walked on a beach, visited waterfalls?

When was the last time you went outside at night to look up at the stars?

When was the last time you stepped outside just to breathe in fresh air?

When was the last time you place your hands on a tree and marveled at their magnificence?

When was the last time you stood barefoot in the Earth?

When was the last time you got up early to watch the sun rise?

When was the last time you stopped cooking dinner to go and catch the sunset?

When was the last time you look at the intrinsic beauty of a flower?

When was the last time you collected shells at a beach?

When was the last time you swam in the ocean?

When was the last time you went on a hike?

Connecting with nature grounds you. It brings you back down to Earth. It opens your heart to the miraculous beauty of the natural world around you. You can connect with nature every day. You do not need hours, you needs minutes. Standing outside in the fresh air – breathing it deep into your soul allowing it to clear you mind and spirit. Connecting with nature is a beautiful way to reconnect, recharge and heal. Book yourself a spot in your diary each day to reconnect with nature. Make it something different each day. 

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