Summer Solstice

Thursday, May 14, 2026

Happy Weekend



Taking Care of You


It’s easy to forget how special you are when faced with the stress and anxiety surrounding us.
Self love isn’t just a good idea, it’s a necessary inner strength that can get us through the toughest of times.


Self-love is something that you have to constantly work on, that’s because our moods and negative thoughts creep in.

As a result, our self-esteem can be unsteady at times but by your efforts the results is a game changer.


When  things are going well it’s easy to display confidence, to carry on as if there wasn’t a care in the world.

But it’s when things go wrong that our self-love, self-worth and confidence takes a hit.


But if you respect yourself with love and trust, you will survive and get through the storm. 

You will develop self empowerment to support and help you get through life’s challenges.


Self-love doesn’t arrive by a wave of a magical wave of the hand, it’s a work in progress.


Here are a few thoughts that you can reflect on to help you on your way...











Tuesday, May 12, 2026

Detach From Negativity



Do you ever feel like this?

It doesn’t matter if it comes from, friends, family, church, co- workers or the media, if you feel the negativity, you need to take action.
Maybe it’s time to detach from negativity and anything that creates it.
Only you can decide when it’s time to let go.