Sunday, January 29, 2017

It's a Pain in the Neck

 
You can get instant relief from neck pain by performing a simple set of exercises. All you need to do is follow these steps:
  • Nod your head forward and backward for some time and then gradually start nodding from one side to the other.
  • Once your muscles feel less tense, slowly turn your head completely towards the left, and then completely towards your right. This might hurt a bit, so take it slow.
  • Repeat this exercise for at least 20 repetitions.
  • Do this exercise every few hours and you’ll find the stiffness in your neck vanish.
Dr. Jo. expands these techniques in the video below: