When you find yourself in negative, stress, depressing, it may because of toxic energy in your life.
This includes your mental, spiritual or physical body, and your environment—whether it’s your home, office, or other physical space. Toxic energy can have serious effects on your mental and physical well being.
It seems that people are the usual suspects in most of the stress, anxiety and depression we experience.
It doesn't matter if it's your neighbor, co-workers, friends or family, these relationships can sometimes bring you down.
So let's discuss a few things you can do to make life less stressful.
While learning to be assertive you can start smudging to combat this negativity, clear the energy in your life and help you start over. Smudging is an ancient ceremony in which you burn special leaves from sacred plants, like white sage, to allow the smoke to clear the air, so to speak.
The goal of smudging is to make your environment clear of lingering energy that is different from what you want.
