The Benefits of Turmeric

Turmeric, a bright yellow of the spice that has powerful health benefits.

The Chinese and Indian healers have used Turmeric throughout history, as we use it now as an anti-inflammatory agent, flatulence, jaundice, menstrual issues, bloody urine, hemorrhage and toothache.

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. 

Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. 

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. 

If you have a cut or burn, you can sprinkle turmeric powder on the injury to speed up the healing process. 

Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

Turmeric is also a natural liver detoxifier. 

The liver detoxifies the blood through the production of enzymes and turmeric increases production of these enzymes. 

These enzymes break down and reduce toxins in the body. 

Turmeric also is believed to invigorate and improve blood circulation supporting good liver health.

We know people have used this wonderful spice for back pain because it's a potent anti-inflammatory.

These anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis as well.

In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. 

Studies have shown that those suffering from rheumatoid arthritis who take turmeric on a regular basis experience much relief from joint pains as well as joint inflammation.

We aren't doctors, but we know what works for us and what's effective for others.

The bottom line is…turmeric has been amazing.

All we are saying, with the health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. 

You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. 

Turmeric can be taken in pill form also. 

We aren't suggesting a dosage, but we take 800mg daily in capsule form, but that's us, everyone is different.

Do your research and decide what dosage is best for you.

Lady Cassandra Sugar Cookies

These Dr. Who cookies are perfect for all occasions.

Using a basic Sugar Cookie recipe, these would be easy to make.

Ingredients

3 cups all-purpose flour, measured then sifted

1 1/2 teaspoons baking powder

1 teaspoon fine sea salt

3 sticks unsalted butter softened (1 1/2 cups)

1 1/2 cups granulated sugar + extra for rolling

2 large eggs

1 tablespoon pure vanilla extract 

Instructions

Preheat the oven to 375 degrees F.
Line several baking sheets with parchment paper. 
Mix the flour, baking powder, and salt in a medium bowl.

Place the softened butter and sugar in the bowl of your electric 
mixer.
Cream the butter and sugar together on high until light and fluffy, 
3-5 minutes. (Don't skimp on the time here.) 
Then turn the mixer on low and add the eggs and vanilla extract. 

Scrape the bowl.

With the mixer running on low, slowly add the flour mixture. 

Scrape the bowl and beat again for 30 seconds.

Pour some extra sugar into a bowl to coat the cookies.
Scoop the dough out and roll into 1-inch balls. 

The dough should be soft and delicate - don't over-handle. 
Shake each ball in the sugar bowl to coat, then place on the cookie sheets 2 inches apart. 
Use the bottom of a drinking glass to press down on each ball, until it's 1/3- to 1/2-inch thick, shaping as you go.

Bake each sheet of sugar cookies for 9-11 minutes, until the edges are slightly golden and the centers are just barely set. 

Cool completely on the cookie sheets.

Decorate using red and black icing pens.

It’s Better To Conquer Yourself…

Just For Laughs

Every now and then we repost “Just For Laughs” because it makes us laugh. 

We’ve added a few new ones…

Hopefully you enjoy it as well, laughter is a great medicine.

Laughter is a powerful antidote to stress, pain, and conflict. 

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

Laughter relaxes the whole body.

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. 

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. 

Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. 

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

So, with that in mind, have a look, and hopefully a laugh.